Health Blog

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5 Ways Athletes Can Benefit From Therapeutic Massage

October 20th, 2019

If you are an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Participating in a treatment plan with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. Therapeutic massage is one of the main

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What you eat can make you hurt more…

November 10th, 2018

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

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